![]() If you want access to the entire library of Xtreme Hip Hop classes then you’ll sign up for the Livestream Archives/DVD’s Xtreme Hip Hop streaming membership. ![]() How do you sign up for the on-demand library? (and what does it cost?) These routines are SO FUN once you master the rythm and pace. The choreography is fun, but it’s the tempo (speed) of the movements that makes the classes difficult. There are classes for beginner to advanced exercisers based on the level of choreography. How difficult are the classes? (are they for beginners?) ![]() You’ll need 3-5 feet around the perimeter of your platform to do the classes. How much space do you need to do the routines? The Xtreme Nutrition section of the website is dedicated to selling supplements, it’s not a nutrition plan. Is there a nutrition plan in the membership? This is the exercise platform I use to do the classes (and the one I recommend). They’re too small and will flip over (or you’ll trip) during this style of class. The only equipment you’ll need is a full size workout step platform (43″ x 16″).ĭon’t buy a circuit step for these routines. What equipment do you need? And where can I buy the right size step? The streaming membership is paid access to the library of 100’s of different live classes, past live classes (archives), and digital DVD’s. (There’s a 2-day virtual instructors training class on the website.) What is the streaming membership? There are now other instructors and Master Trainers in the Xtreme Hip Hop method all over the world. Phil Wheeden is a personal trainer, gym owner and former bodybuilder. The Xtreme Hip Hop program was created by Phil Wheeden in 2013 and has exploded in popularity since he began touring around the US and other countries instructing Xtreme Hip Hop classes to his fans. There are some classes with toning segments as well as a series of cardio classes (the ‘Burn’ routines) that don’t use a step at all, but if you’re not planning on investing in a step platform then Xtreme Hip Hop isn’t for you. The combinations aren’t that complicated but the pace is super fast and that’s where you’ll get messed up. But it’s loud.īe prepared to move faster than you’ve ever moved before. It’s a vital part of the experience so, I get it. The music isn’t just background noise in these routines. (Clubs might be different now but it reminded me of a club experience from my 20’s.) It feels like you’re in a club and he’s a DJ. The instructor (usually Phil) yells out the steps to do over the music. I was a little shocked at how loud the music is in the classes. Xtreme Hip Hop routines are dance cardio classes using an aerobic step set to hip hop music. So, let’s get to it! What is Xtreme Hip Hop? ![]() (Oh, and, should you sign up if you can’t dance?) I think I’ve put off doing this review because I’m a little intimidated by the clips of these classes that I see floating around social media.īUT, as I said, I LOVE my aerobic step so I set out to test this program and find out who it’s for, how hard it is, what kind of stepper you need to do the workouts and what you get if you subscribe to a membership to the library of routines. I’ve had the Xtreme Hip Hop program on my list to try for a while now. I LOVE doing workouts that use an aerobic workout step. Cloud MN | St.I consider myself a step fitness nerd. All rights reserved.Ĭontact Us | Privacy Policy/Terms of Service | Newsletter Sign Up Artsopolis Network Members: Addison County VT | Akron OH | Austin TX | Bainbridge Island WA | Birmingham AL | Boston MA | Cape Cod MA | Charlotte NC | Cincinnati OH | Cleveland OH | Colorado Springs CO | Columbia SC | DuPage County IL | Durham NC | Fairfield IA | Flagstaff AZ | Flint MI | Fort Lauderdale FL | Indianapolis IN | Kalamazoo MI | Kansas City MO | KeepMovingOKC | Macon GA | Main Line Area PA | Marin County CA | Marion County FL | Marquette County MI | Mendocino County CA | Middlesex County NJ | Montgomery County MD | Nantucket, MA | Napa Valley CA | Niagara County NY | Orange County CA | Orlando FL | Palm Desert CA | Pittsburgh PA | Providence RI | Richardson TX | Roswell GA | Sacramento CA | San Antonio TX | San Diego CA | Sarasota FL | St.
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